Training Philosophy
The Mitowerks Method:
Science. Strength. Strategy.
- PhD in Exercise Science
- Post-Doctoral Fellowships at Weill Cornell and Copenhagen Muscle Research Center
- Professor in Exercise Science at the University of Florida
Elite Training for Every Body
- Extensive personal training background: kids to elite/pro athletes to middle aged individuals
- Collaboration with University of Florida’s Strength and Conditioning staff and IMG academy
Train the Mind. Fuel the Body
- Neuroscience focused post-doc at Weill Cornell Medical College
- MSc neuromuscular physiology
- Brain-body connection underpins all training
